Unlocking Longevity: The Power of Resistance and Balance Exercises

October 28,2024

As we age, physical resilience and balance can mean the difference between a vibrant, active lifestyle and a sedentary, less fulfilling one. While cardio exercises like walking and jogging are well-known for heart health, resistance and balance exercises are the true, often overlooked, champions of healthy aging. These types of exercises are powerful tools…

The Future of Smart Hospitals in Nigeria

October 21,2024

The concept of “smart hospitals” refers to healthcare facilities that leverage advanced technologies, automation, and data-driven solutions to enhance patient care, streamline operations, and improve outcomes. The future of smart hospitals in Nigeria, like in other parts of the world, will likely be shaped by several key factors, including the adoption of new technologies,…

TELEHEALTH; Benefits and challenges of TELEHEALTH in Nigeria Healthcare system.

October 14,2024

Telehealth, the use of digital information and communication technologies to provide healthcare services remotely, is gaining traction globally, including in Nigeria. However, like in many developing countries, it presents both significant benefits and challenges in the Nigerian context.

Benefits of Telehealth in Nigeria:

Increased Access to Healthcare:

• Reach underserved areas: Telehealth can bridge the gap between urban…

Is 8 Hours of Sleep the Key to Better Health and Productivity?

September 30, 2024

In our fast-paced world, achieving quality sleep can feel nearly impossible. We often hear that eight hours is the magic number for health and happiness. But is this notion truly valid, or is it just a comforting myth we've embraced?

The Origin of the Eight-Hour Sleep Myth

The idea that eight hours of sleep is optimal…

Mental Health in Generation Z

September 25, 2024

Generation Z (born between the late 1990s and early 2010s) faces a unique set of mental health challenges shaped by various social, economic, and technological influences. The impact of the COVID-19 pandemic has been particularly profound, exacerbating existing issues and introducing new stressors that have significantly affected the mental well-being of this generation.

High Levels…

Health Insurance in Nigeria

September 17, 2024

In Nigeria, the health insurance landscape is evolving as the country strives to improve access to affordable healthcare. Below are the main types of health insurance available in the country;

National Health Insurance Scheme (NHIS)

Overview:The NHIS was established by the Nigerian government to provide access to affordable healthcare for citizens. It aims to reduce the…

The Pros and Cons of Being a Locum Doctor in Nigeria

September 9, 2024

In Nigeria, the role of a locum doctor is becoming increasingly popular among medical professionals. This lifestyle offers a unique set of advantages and challenges that differ from those experienced by doctors in permanent positions. If you are considering a career as a locum doctor in Nigeria, it’s important to weigh these pros and…

Challenges Facing Hospitals in Nigeria Today

September 2, 2024

Hospitals in Nigeria face a multitude of challenges, many of which are exacerbated by ongoing financial pressures. Managing healthcare costs remains a critical issue, and margins are persistently negative. The end of COVID-19 relief funds, coupled with staffing shortages, supply chain disruptions, and rising inflation, suggests that the financial strains from the pandemic will…

Why Nurses Quit and Leave the "Dare to Care" Profession

August 28, 2024

Nurses are facing increasingly unsustainable working conditions, leading many to quit the profession. While high resignation rates among nurses aren't new, the pressures and moral distress amplified by the Covid-19 pandemic have exacerbated the situation. Given the extensive education and dedication required to become a nurse, leaving the profession is a significant decision. So,…

A Day in the Life of a Locum Hospital Pharmacist

August 21, 2024

Life as a locum hospital pharmacist is dynamic and multifaceted, with each day presenting unique challenges and opportunities. Hannah Awan, a dedicated locum band 6 clinical pharmacist at Medacs Healthcare, offers a glimpse into the daily routine of a hospital pharmacist and sheds light on the various aspects of the role.

Morning Arrival and Ward…